Treat Your Own Back Book

Over 90% of the worlds population will suffer from back and related pain at some point in their life.

This book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.

The McKenzie Method is globally recognized and provides relief to millions of people every year. Treat your own back with this easy to follow self treatment plan.